Summer Program 2018

 The Dartmouth Crossing Speed Skating Club is pleased to offer a summer dry-land program.

Skaters from any speed skating club are welcome to join one of three programs offered.
Athletes from other sports may also benefit from these programs.  Contact Todd Landon for more information.

Fees for the Performance and Development programs will be published once the strength training contracts have been finalized.

Performance

Fee:  $TBD

Program Outline

  • 10 weeks June to August
  • 1 dry-land session per week
    • Thursdays June 7-28              6:30 - 8:00 PM
    • Mondays July 2-August 6   6:30-8:00 PM
    • Dartmouth Common
  • 1 strength session per week
    • Saturdays TBD
    • TBD
  • Additional self-directed training

Standards

  • Aged 15 and older, or post PHV.
  • Capable of training five or more times per week.
  • Significant dry-land speed skating training.
  • Some strength training experience.

Development

Fee:  $TBD

Program Outline

  • 10 weeks June to August
  • 1 dry-land session per week
    • Thursdays June 7-28              6:30 - 8:00 PM
    • Mondays July 2-August 6   6:30-8:00 PM
    • Dartmouth Common
  • 1 strength session per week
    • Saturdays TBD
    • TBD
  • Additional self-directed training

Standards

  • Aged 11 and older.
  • Some dry-land speed skating training experience.
  • New to strength training.

Fundamentals

Fee:  $50

Program Outline

  • 6 weeks July to August
  • 1 dry-land session per week
    • Mondays July 2-August 6   6:30-8:00 PM
    • Dartmouth Common


Standards

  • Aged 9 and older.
  • New to dry-land speed skating training.
All summer programs are designed and supervised by the club's head coach, Todd Landon.  If you have questions about which program would be right for you please contact Todd at headcoach@dcspeedskate.ca.