INTERCLUB PRESEASON TRAINING CAMP

For skaters 11+

 This is a preseason training camp for skaters age 11+, hosted jointly by the Annapolis Valley, Halifax Regional and Dartmouth Crossing Speed Skating Clubs.  It is open to skaters from any club.

When:                 Three Saturdays, September 14, 21 and 28, 9:00 AM to 3:30 PM

Where:                Arena D, RBC Centre, 259 Commodore Drive, Dartmouth NS

Lead Coaches:  Todd Landon ChPC, Connor Taugher, Monica Lloyd,
                            Lauren Muzak Ruff 
                           
                            Note that an Introduction to Competition Coaching Clinic will be offered in
                            conjunction with this training camp on the weekend of September 20-22.  Coaches
                            attending this course, or looking for an opportunity for coach mentoring, will be welcome
                            to assist at any time during the three days of the camp.  Please arrange this in advance
                            so that the training plans can be set up accordingly.

Program:             9:00       Arrival and preparation
                             9:30       Dry land training
                           10:45       Break
                           11:00       Classroom training
                           12:00       Lunch
                           12:30       Structured warm up
                             1:00       Change
                             1:15       On ice training
                             2:45       Change
                             3:00       Cool down and stretch
                             3:30       End of session

Fee:  $85 for the three Saturdays inclusive